Vitality & Longevity

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THE LIFESTYLE YOU CHOOSE AFFECTS DIRECTLY YOUR GENES, LITERALLY SWITCHING THEM ON AND OFF.

 The concept of epigenetics (changes of gene expression and not the genetic code itself) is here to tell you that you are not fated to high cholesterol because of aunt Mary and Alzheimer's because of grandpa Joe or whatever genes that run in your family. The ultimate truth is that your choices can interfere with your genetic expression. I personally find this very exciting and empowering, don’t you?

LIVE WELL. LIVE LONG.

The genetic material in your body goes beyond your own cells. You have about 37 trillion human cells in your body, however if you count the natural microorganisms living in your body (microbiome), you have about 100 trillion cells, therefore you cannot deny how crucial is the balance of human microbiome to maintain good health, which also affects how long and how well you live.

While nutrition is the fuel to your body and the foundation of good health, other aspects of your lifestyle are equally important such as sleep, exercise and stress management. Let’s face it, we are all stressed out today, the key is how you deal with stress, how you counterbalance it, and what is you mindset about life in general, from nutrition to the other aspects of lifestyle. Rajan Sankaran, a homeopath,  says “disease is a delusion”.  which means that your unique perspective about life plays a role in your predisposition to illness.

IN HOMEOPATHY, WE LOOK AND APPROACH THE PERSON AS A WHOLE, NOT THE DISEASE ITSELF.

That’s the reason I combine both homeopathy and nutrition in my practice. While homeopathic remedies that trigger your own body’s ability to re-balance and heal, a balanced nutrition will fuel the foundation of your body favoring your gene expression to a path of vitality and longevity.

I look forward to connecting with you, subscribe and stay tuned for articles and events on health and wellbeing, and in case you need more specific help just contact me directly, I will be glad to support you in this health journey.

Katia Martinho, Homeopath & Nutritinist
Katia Martinho, Homeopath & Nutritinist

Take charge of your health, knowledge is empowering, know your body, make the right choices and be well naturally.

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