Homeopathy for Colds & Flu Workshop

It’s that time of the year again, where many of us are more susceptible to colds & flu, specially the little ones. Homeopathy is a gentle and effective way to strength your immunity and approach these illnesses naturally, which can also be combined to other natural botanicals to keep you and your family  healthy through the season.

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As homeopathy is a very individualized therapy, remedies change accordingly to your peculiar symptoms, each case is different, thus not everyone with a cold need exactly the same remedy. During this workshop, you will learn how to identify and use each specific homeopathic remedy from initial to late symptoms, as a first aid and natural approach to colds & flu.

Limited spaces, save your spot! Register here.

 

Ginger & Turmeric Avocado Dressing

Ginger & turmeric are well known as two potent anti-inflammatory bombs, which fits so well the fall and winter approaching, with the increase of colds & flu cases.

Since being healthy is a combination of steps and choices you do on daily basis, so including healthy food options with antioxidant and anti-inflammatory properties like ginger and turmeric, adds on to keep your health at its best through the winter.

This recipe is easy, made by mixing all ingredients below together in a mixer:

  • 1 avocado
  • 1/8 cup extra virgin olive oil
  • 1/8 cup water
  • 2 tsp apple cider vinegar
  • 1 tsp ground turmeric
  • 1/2 – 1 tsp fresh ginger (grated)
  • Salt & pepper to taste

Adjust to your taste with more or less ginger, salt & pepper, and you can also make it more dense or fluid by adding more or less water.

This dressing goes well not just on salads, but hot dishes too, or as a dip. Enjoy and let’s keep healthy!