Nutrition

 

 

Food: real and simple, a vital tool to improve your health

But in fact, what should you eat?

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With so much controversial noise about food out there, is confusing to decide. Perhaps you have tried different ways to eat to lose weight or improve your wellness, but for one reason or another, you didn’t achieve the expected results or perhaps that diet was just too unrealistic to become a long-term plan, is that right?

First things first, let’s start with the basics. There are two unquestionable truths for all nutrition styles and trends that you can possibly try.First, you should eat real food and, second, eat mostly plants. Colorful and fresh vegetables are full of micronutrients, phytonutrients, and fiber that are crucial to your body function at its best, a real source of youth and energy.

No secrets, no magic, easy and simple like that. Interestingly enough, the simplest rules like these are often ignored, when they should be the foundation of any lifestyle.

Real food is nature-made. From apples to kale, nuts or even that juicy steak you might be wondering if fits a healthy lifestyle or not – these are all examples of nature made, real food.

When you start looking for a magic potion or pill to lose weight or achieve health, you often lose track of what your body recognizes as natural. As Michael Pollan says “If it came from a plant, eat it; if it was made in a plant, don't”. This way you will be properly nourishing your body, instead of depleting your vitality and feeding diseases.

Besides this two basic rules, everything else is a matter of individual needs and preferences.

Once you know what to put on your plate, things become simple, sustainable, and of course: tasty! 

I am a mom of two boys, they are growing and always hungry, but also want something yummy to eat. That’s why I strive for, easy and delicious dishes for the whole family, that nourishes body and soul. I share some recipes here on the blog, have you tried any yet?

Eating well transformed my life, and often the life of many people who step on this journey of health and wellness.

Have a look at the testimonials page where some inspiring people share how they learned more about their bodies and took back the lead of their own health. Maybe you can be the next to share a transformation, wouldn’t it be amazing?

Let’s stay connected, you can sign up to receive all news and recipes from me here, and if you need more individual guidance, just contact me straight away, I will be thrilled to help you directly.

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