Classes & Events

JUICING FOR HEALTH  JAN 9th 6pm

@ Bartholomew County Public Library

Juicing is trending more than never with the promise to boost your health, detoxify and heal. However, with its current popularity, lots of misinformation is also out there. Let’s talk about the do’s and don’ts on juicing, and how use this method to nourish your body and support your health.

DETOX JAN 2017

Juicing Detox: a 3-day deep cleanse based on fresh juices. When juicing, the fiber is removed from the fruits and vegetables, leaving only a nourishing fluid that is easily absorbed, delivering high amounts of vitamins, minerals and phytonutrients to your cells while giving a rest to your digestion during this but deep cleanse days. Alternatively, you may include some soups or smoothies. Recipes will be given and general guidelines about juicing explained., starting on Tuesday Jan 10th and 17th at 6pm. Fee per person $30

Gentle Cleanse: this gentle cleanse combine western and eastern wisdom based on Ayurveda practice. The full program lasts one week, of which active cleanse has a duration of 3 days, based on a light diet consisting mostly of rice, lentils and spices (Khichari). The light meals are gentle to your digestion and rich in fiber, combined with specific spices that help your body to detoxify and rebalance. This program runs in partnership with me, Katia, as a homeopath & nutritionist and Nisha Bansal, Ayurveda practitioner.  Starting on Thursday Jan 12th at noon, closing on Thurs 19th at noon. Fee per person $50

21 Days Reset: based on simple, whole and real food, you will have a balanced diet designed, followed by progressive 3 days cycles eliminating some foods that are likely to interfere with your hormone balance and general wellness.  It allows plenty of time to your body adjust one step at the time, and is also a good length of time to establish a new habit that you might decide to incorporate totally or partially in your lifestyle for good. The full program lasts 4 weeks (first week of transition and 3 weeks of progressive cleanse). Starts on Tue 10th at noon and closing meeting on Tue Feb 7th at noon ( mid-meetings in between). Fee per person $80.

Limited Spaces! Save your spot!

Contact kmsimplehealth@gmail.com

 

 HOMEOPATHY:  A HOLISTIC APPROACH TO HEALTH  JAN 23rd 6pm

@ Bartholomew County Public Library

Homeopathy is a therapy based on highly diluted remedies that aim to trigger our body’s intrinsic ability to heal naturally, in a wholesome, holistic manner. Let’s talk about the benefits of homeopathy and how this gentle and effective therapy can support your health and wellness.

 HOMEOPATHY FOR COLDS & FLU      JAN 26th 6pm.

Join me to learn how to use homeopathic remedies at home to support your wellness through colds & flu naturally. Fee $20 per person.

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