Classes & Events

Homeopathy for Colds & Flu Workshop

By Katia Martinho | November 14, 2018 | 0 Comments

It’s that time of the year again, where many of us are more susceptible to colds & flu, specially the little ones. Homeopathy is a gentle and effective way to strength your immunity and approach these illnesses naturally, which can also be combined to other natural botanicals to keep you and your family  healthy through… Continue reading →

A Bread for Gut Health?

By Katia Martinho | November 8, 2018 | 0 Comments

So far this is the healthiest and most yummy bread recipe that I have tried, not to mention that is very easy to make. I came across this through Dr Berg’s website, full of insightful information about health, worthy to check it out as well. Besides it’s nutritional value and ingredients that do not trigger… Continue reading →

Turkey Stuffed Pepper

By Katia Martinho | October 28, 2018 | 0 Comments

Easy and convenient, this recipe is packed with protein and micronutrients, fitting well paleo, keto and low carb diet styles. Ingredients: 2 organic red pepper 1 lb of ground turkey 1 onion 2 garlic cloves 1 tbsp of ground paprika 1/2 cup kalamata olives 1/2 tbsp Dijon mustard 2 cups of grated carrots Salt &… Continue reading →

Ginger & Turmeric Avocado Dressing

By Katia Martinho | October 27, 2018 | 0 Comments

Ginger & turmeric are well known as two potent anti-inflammatory bombs, which fits so well the fall and winter approaching, with the increase of colds & flu cases. Since being healthy is a combination of steps and choices you do on daily basis, so including healthy food options with antioxidant and anti-inflammatory properties like ginger… Continue reading →

Paleo Zucchini Bread

By Katia Martinho | October 4, 2018 | 0 Comments

Another fall recipe you don’t wanna miss is this zucchini bread! Fall has the best comfort food recipe ideas in my opinion, and most of them are quite flexible too, in case in you  like  to play with ingredients like I do. Although this recipe is paleo, it’s not low carb, but can be. If… Continue reading →

Banana Bread, Simple & Healthy

By Katia Martinho | October 4, 2018 | 0 Comments

We just entered fall and the subtle lower temperature calls me for recipes like this: simple, fulfilling, comforting and packet with nutrients. Ingredients: 3 bananas 3 eggs 1 cup of oats 1/2 cup almond flour 1 tsp baking powder 1 tsp vanilla extract (optional) Coconut oil to grease Optional: ground cinnamon, honey, dark chocolate chips.… Continue reading →

Coffee and Diabetes type II

By Katia Martinho | April 23, 2018 | 0 Comments

Good news for coffee lovers! A recent review was published associating coffee consumption and reduced risk of developing type 2 diabetes, likely due to the thermogenic, antioxidant and anti-inflammatory effects of coffee. Did you also know that Coffea Cruda, a homeopathic remedy made from coffee, can help in cases of insomnia? But before you go… Continue reading →

Lemon Mini Muffin Treats

By Katia Martinho | April 23, 2018 | 0 Comments

The backyard tree loaded with lemons was a perfect opportunity for a weekend treat, keeping in mind a healthy lifestyle.  The recipe was adapted from Ditch the Carbs website, these paleo low carb lemon mini muffins are easy and tasty, definitely worthy to try: 1/2 lemon (about 60g) with skin, seeds removed 3 eggs 1… Continue reading →

Homeopathy according to WHO

By Katia Martinho | April 17, 2018 | 0 Comments

Accordingly to WHO (World Health Organization), Homeopathy is the second most used form of complementary therapy after allopathy (conventional medicine) in the world. While allopathy focus more on symptoms, Homeopathy strengthens the body vital force, stimulating your body natural ability to heal from inside out. It takes in considerations all aspects of your well-being, physically… Continue reading →

Sugar and You: Beyond Willpower

By Katia Martinho | January 4, 2018 | 0 Comments

It’s not your fault. I know and I can relate: you have a sweet tooth, and late afternoon or after a meal you crave that comforting taste, you feel that life without that sweet pleasure is not not worth living, but because you want your health to thrive, you thought about avoiding sugar for a… Continue reading →

DETOX PROGRAM

January 2019

Coming soon

Homeopathy for Colds & Flu - Dec 2018

Dec 6th 7pm - 9pm  - Laguna Hills CA
Come and learn how to use homeopathic remedies to prevent and heal colds & flu naturally.
Homeopathy triggers the body own ability to heal naturally, strengthening your vital force. It's a very safe, effective, gentle and individual approach based on your symptoms and disposition, that can be used at any age, from pregnancy and birth to elderly years.
During the workshop you will learn how to to identify specific remedies based on your symptoms, and how to take and adjust your remedies and doses along the course of healing.
We will cover aspects such as fever, runny nose, sneezing, body aches, sore throat and coughs, from the initial to the later stages of colds & flu.
Cost: $45 (Early Bird until Nov 26th)
          $55 (Registration after Nov 26th)
To Register just email: kmsimplehealth@gmail.com or text (949)9109912

HOLIDAY THRIVE

Holidays are approaching soon, and with them often come along overindulging foods & drinks, and overwhelming stress physically and mentally. Let's talk about how to manage these issues naturally, based on homeopathy and other natural tools so you can thrive through the holidays.

Cafe Homeopathy class in November will be special to get you in the mood! The class will be followed by a relaxing sound bath session with Flavia Bonfadini.

Come, learn, relax and let the joy be in the air.

Schedule:

  • 6:30 - 7:30pm: holiday class with Katia Martinho RSHom(NA)
  • 7:30 - 7:45 pm: coffee break
  • 7:45 - 8:45pm: sound bath class with Flavia Bonfadini RYT 500 CHC

Limited Spaces, first come, first served. Cafe Homeopathy is a free class open to our community, the afterwards bonus sound bath class is donation based ($15 per person suggested)

Happy Holidays!

Anxiety & Me - Mar 2018

Mar 9th 10am (Portuguese) - Mar 22th 7pm (English) - Irvine CA

Anxiety: noun, a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

You may or may not be a person prone to feel anxious, either way most of us experience the feeling at some point of our lives, and for each one of us, it may feel differently.  The chaos of modern life does not make it easier, often aggravating anxiety in many ways.

In this class we will learn about how homeopathic remedies and lifestyle changes can help with anxiety.

Detox: Start the Year Supercharged! Jan 2018

JAN 12 9am (online) - JAN 16 7pm - Irvine CA

I am excited about the New Year just about to start, and could't be any different: I want to start with lots of energy, focus, vitality and say bye-bye to any extras pounds lingering around, do you? I will be thrilled for you to join one of my detox groups, we will learn how to balance nutritious and tasty meals for all family, I will help you to identify and get rid of things that are draining your energy, learn simple techniques to boost your detox, nourishing body & mind.

The detox lasts 4 weeks, and after that you will have learned more about your own body and have tools to keep healthy along the whole year. There will be 2 programs available, in person and online, all of them with include a booklet with all info about the program and some great recipes, also, we will have weekly meetings.

Sorry Sugar, I'm Breaking up With You

Jan 12th 10am - Jan 17th 7pm - Irvine - CA

It's like a love and hate relationship, I know, I get it, I've been there. We all know sugar is bad for you, but it is so hard get rid of it, then you wonder, but how bad really? Or perhaps you know how bad, but simply didn't succeed to reduce or eliminate sugar from your life the way you wanted and wonder why. I think is time to talk about it, I want to share my story with you, how I failed many times and finally succeeded, I want to talk about how your brain and hormones trick you regarding sugar, and how you can make a better choice. And more importantly: how do we move on after this break up?

 

Anxiety & Me - Mar 2018

Mar 9th 10am (Portuguese) - Mar 22th 7pm (English) - Irvine CA

Anxiety: noun, a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

You may or may not be a person prone to feel anxious, either way most of us experience the feeling at some point of our lives, and for each one of us, it may feel differently.  The chaos of modern life does not make it easier, often aggravating anxiety in many ways.

In this class we will learn about how homeopathic remedies and lifestyle changes can help with anxiety.

 

Detox: Start the Year Supercharged! Jan 2018

JAN 12 9am (online) - JAN 16 7pm - Irvine CA

I am excited about the New Year just about to start, and could't be any different: I want to start with lots of energy, focus, vitality and say bye-bye to any extras pounds lingering around, do you? I will be thrilled for you to join one of my detox groups, we will learn how to balance nutritious and tasty meals for all family, I will help you to identify and get rid of things that are draining your energy, learn simple techniques to boost your detox, nourishing body & mind.

The detox lasts 4 weeks, and after that you will have learned more about your own body and have tools to keep healthy along the whole year. There will be 2 programs available, in person and online, all of them with include a booklet with all info about the program and some great recipes, also, we will have weekly meetings.

Sorry Sugar, I'm Breaking up With You

Jan 12th 10am - Jan 17th 7pm - Irvine - CA

It's like a love and hate relationship, I know, I get it, I've been there. We all know sugar is bad for you, but it is so hard get rid of it, then you wonder, but how bad really? Or perhaps you know how bad, but simply didn't succeed to reduce or eliminate sugar from your life the way you wanted and wonder why. I think is time to talk about it, I want to share my story with you, how I failed many times and finally succeeded, I want to talk about how your brain and hormones trick you regarding sugar, and how you can make a better choice. And more importantly: how do we move on after this break up?

 

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