So far this is the healthiest and most yummy bread recipe that I have tried, not to mention that is very easy to make.
I came across this through Dr Berg’s website, full of insightful information about health, worthy to check it out as well.
Besides it’s nutritional value and ingredients that do not trigger inflammation such as gluten in common bread, the chia seeds and psyllium fiber keep your bowels moving. While most of people can be prone to bloating and constipation with conventional bread, this recipe is gentle to your gut, which is particularly good for people like me dealing with hypothyroidism/Hashimoto’s disease, that have a tendency to a slow digestion and constipation.
Here is how to make it:
- 1 cup almond flour
- 1 cup arrowroot flour
- 1/3 cup coconut flour
- 1 tsp sea salt
- 2 tsp active dry yeast
- 1 ½ tbsp very finely ground chia seed
- 2 tbsp organic psyllium husk powder
- 1 ¼ cup filtered water
- 2 tsp maple syrup
- 1 egg