Skincare Inside Out: Rituals And Tips For Glowing Skin

Thursday, January 31st from 7pm to 8pm

Skin care goes from what you put on your skin to what you eat, from daily and eventual rituals to how you feel. On this Cafe Homeopathy meeting we will discuss how to take care of your skin from inside out, with Katia Martinho, homeopath & nutritionist and Carol Castro, esthetician.

The event is free and open to our community, limited spaces, first come first served. Looking forward to see you there!

25431 Cabot Rd, Laguna Hills, CA 92653

Cleanse & Detox: What to Do & Avoid

Cafe Homeopathy on this Thursday January 10th will bring to you two free and open community classes on the topic of detoxification in two different locations.

We will discuss simple and safe methods that you can do by yourself at home, based on natural foods and practices.

Morning Class at 10am will be held at Clean Juice, an organic juice bar in Woodbridge Center, Irvine (address below).

Evening class at 7pm at KM Simple Health in Laguna Hills.

Looking forward to see you there, starting the year on the right path for health!

  • Clean Juice Woodbridge Center
  • 4738 Barranca Pkwy
    Irvine, CA 92604

 

  • KM Simple Health
  • 25431 Cabot Rd,
  • Laguna Hills, CA 92653

 

Unlock the best of yourself: Detox 2019

Hello all!

New Year is just around the corner and with it all the inspiration for new beginnings, which also includes your lifestyle, health and wellbeing, why not?

More energy, healthier body weight, better mood and focus, hormone balance, improved digestion and sleep, are some of the many ore benefits this detox program can add to your life. The Detox program is also a whole opportunity to:

  • Tune in with your body and observe how different foods affect you for good or bad, everyone is different. These results and observations set the terrain for a long term sustainable plan.
  • Re-frame your mindset, which can contribute either to your success or failure in everything you set your mind on, the program itself is a mindset exercise, a game changer, that can be reflected on other aspects of your life too. In other words: let’s detox the mind too, no just the body.
  • Learn healthy foods can taste good and adjust to the whole family. The Detox Program is based in real and simple meals, it is an invite to a healthier lifestyle that you can maintain afterwards, with long lasting results. Enough of dieting and yo-yo results.

The Detox program goes beyond nutrition, the group creates a supportive environment that you feel you are not alone, it is fun and motivating. We also share lifestyle hints that can boost your detox and be easily incorporated into your routine, on body & mind levels:

it’s not just what you put on your fork, is what you think and how you feel, it’s a invite to re-connect and  re-integrate many aspects of yourself, perhaps an opportunity to feel yourself again, can you relate?

Every change is in some way a step out of our comfort zone, but you know what is cool about this Detox? We do not go cold turkey! Instead, we implement changes progressively,  is a gentle and effective approach, no radical changes  right off.

The Detox will last for 4 weeks, where we will meet weekly. The program starts on January 15th at 7 pm and includes:

 

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  • 4 meetings
  • Booklet
  • Body Composition Analysis (before and after)
  • Online support group

In the first meeting, you receive your booklet with all general guidelines and some basic recipes, have your body weight composition (if you wish) by bio-impedance scale analysis, which gives an average of your lean and fat mass., followed by an orientation class. Right at the beginning you will have access to a closed group on Facebook, where we will keep in touch daily, with recipes, questions and motivation.

Registration is open!

Just contact me via phone or email and save your spot! Fee for the whole 4 weeks program is $149. Special discount for previous participants available.

 

Look what previous participants have to share about the program:

 

“My mind is clearer and I have more energy, I am less tired and less bloated.”

“I can’t say enough good things about the plan and about Katia’s wealth of knowledge.”

“I did lose weight10 pounds through the 3 – 4 weeks, I’m super happy about that!!”

“I would recommend KM Simple Health in a heart beat to anyone with the desire to change.”

“I am loving it! I initially wanted to do the detox to break some bad eating habits I have, with hopefully some weight loss, as a bonus. Katia gave excellent information … The Facebook group she created was SO helpful as it formed a community where we could share the highs and lows. Additionally to all that support, Katia was always on the other end of a phone to answer questions.”

“It radically changed my way of looking at food and how to lead a healthier life and this is being extended to my whole family!”

“I really have had fun rediscovering my love of cooking and food and the process has got me out of a food rut I was in.”

I am aware of how labels can trick you and how to look for the right products.” 

 

“Such a blessing to be able to embark on this lifestyle with Katia’s guidance!”

“Working with Katia has helped me find my old self.”

“After my detox program I felt much better with no symptoms of migraine and I also had my diverticulitis problem under control! I highly recommend this program!”

“Katia listens carefully and makes sure you understand how to follow the program. She helps you prepare for the challenges that life brings you so that you can be successful. She wants you to live life at your optimal levels, not just normal ones

 

“Just completed the Detox program with Katia and was amazed at how much better I could feel in just a few short weeks. Katia is fantastic! She has a wealth of knowledge and is compassionate, caring, encouraging and supportive.”

“We finished the program now and I can say that it was much more than I expected !!! Katia is a wonderful professional!”

“I have lost 10+ lbs and feel great “

“During the program, Katia gave us lots of information about health, nutrition, well being … giving us support and encouragement at every stage!”

 “At the beginning I thought it was just a diet, again, just one more nothing different. I was very surprised! I learned a lot about my own body. “

“What I liked the most with Katia is that she was on my side step by step. She gave me a lot of advice, tricks, and in any circumstances in my social life. I enjoy the program but most of all I enjoyed working with Katia.”

 

So, bring it on 2019! I am ready to start the year feeling great!

Are you embarking this journey with me? 

 

Cheers to health & vitality!

Katia

 

 

 

 

 

Homeopathy for Colds & Flu Workshop

It’s that time of the year again, where many of us are more susceptible to colds & flu, specially the little ones. Homeopathy is a gentle and effective way to strength your immunity and approach these illnesses naturally, which can also be combined to other natural botanicals to keep you and your family  healthy through the season.

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As homeopathy is a very individualized therapy, remedies change accordingly to your peculiar symptoms, each case is different, thus not everyone with a cold need exactly the same remedy. During this workshop, you will learn how to identify and use each specific homeopathic remedy from initial to late symptoms, as a first aid and natural approach to colds & flu.

Limited spaces, save your spot! Register here.

 

January 2018

DETOX: START THE YEAR SUPERCHARGED! JAN 2018

JAN 12 9AM (ONLINE) – JAN 16 7PM – IRVINE CA

I am excited about the New Year just about to start, and could’t be any different: I want to start with lots of energy, focus, vitality and say bye-bye to any extras pounds lingering around, do you? I will be thrilled for you to join one of my detox groups, we will learn how to balance nutritious and tasty meals for all family, I will help you to identify and get rid of things that are draining your energy, learn simple techniques to boost your detox, nourishing body & mind.

The detox lasts 4 weeks, and after that you will have learned more about your own body and have tools to keep healthy along the whole year. There will be 2 programs available, in person and online, all of them with include a booklet with all info about the program and some great recipes, also, we will have weekly meetings.

SORRY SUGAR, I’M BREAKING UP WITH YOU

JAN 12TH 10AM – JAN 17TH 7PM – IRVINE – CA

It’s like a love and hate relationship, I know, I get it, I’ve been there. We all know sugar is bad for you, but it is so hard get rid of it, then you wonder, but how bad really? Or perhaps you know how bad, but simply didn’t succeed to reduce or eliminate sugar from your life the way you wanted and wonder why. I think is time to talk about it, I want to share my story with you, how I failed many times and finally succeeded, I want to talk about how your brain and hormones trick you regarding sugar, and how you can make a better choice. And more importantly: how do we move on after this break up?