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Food Addiction

Food addiction is an issue a lot more common that you might realize, and despite the biochemical similarity with other addictions, poses the challenge that we need food to survive. The thought to day for this Mindful Monday is to recognize signs of food addiction, specially related to sugar – the most common of them… Continue reading →

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What Are you Hungry For?

We eat when we are hungry, but not only. Perhaps you are familiar with situations that lead you to eat because you were anxious, or sad, or happy to celebrate or yet, you had the best intention to have only a bite and ended up overindulging … again. If that sounds familiar to you, I… Continue reading →

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