Ginger & turmeric are well known as two potent anti-inflammatory bombs, which fits so well the fall and winter approaching, with the increase of colds & flu cases.
Since being healthy is a combination of steps and choices you do on daily basis, so including healthy food options with antioxidant and anti-inflammatory properties like ginger and turmeric, adds on to keep your health at its best through the winter.
This recipe is easy, made by mixing all ingredients below together in a mixer:
- 1 avocado
- 1/8 cup extra virgin olive oil
- 1/8 cup water
- 2 tsp apple cider vinegar
- 1 tsp ground turmeric
- 1/2 – 1 tsp fresh ginger (grated)
- Salt & pepper to taste
Adjust to your taste with more or less ginger, salt & pepper, and you can also make it more dense or fluid by adding more or less water.
This dressing goes well not just on salads, but hot dishes too, or as a dip. Enjoy and let’s keep healthy!