Ginger & Turmeric Avocado Dressing

Ginger & turmeric are well known as two potent anti-inflammatory bombs, which fits so well the fall and winter approaching, with the increase of colds & flu cases.

Since being healthy is a combination of steps and choices you do on daily basis, so including healthy food options with antioxidant and anti-inflammatory properties like ginger and turmeric, adds on to keep your health at its best through the winter.

This recipe is easy, made by mixing all ingredients below together in a mixer:

  • 1 avocado
  • 1/8 cup extra virgin olive oil
  • 1/8 cup water
  • 2 tsp apple cider vinegar
  • 1 tsp ground turmeric
  • 1/2 – 1 tsp fresh ginger (grated)
  • Salt & pepper to taste

Adjust to your taste with more or less ginger, salt & pepper, and you can also make it more dense or fluid by adding more or less water.

This dressing goes well not just on salads, but hot dishes too, or as a dip. Enjoy and let’s keep healthy!

 

Author: Katia Martinho

I first came across homeopathy in 1998, during my training in veterinary medicine in Brazil. I developed and published scientific research in homeopathy, moving to England few years later where I carried on my studies and practiced for years until moving to USA in 2011. I am committed to support our community health and well being based on homeopathy, nutrition and educational workshops.

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