Good news for coffee lovers! A recent review was published associating coffee consumption and reduced risk of developing type 2 diabetes, likely due to the thermogenic, antioxidant and anti-inflammatory effects of coffee.
Did you also know that Coffea Cruda, a homeopathic remedy made from coffee, can help in cases of insomnia?
But before you go crazy about about a cuppa, note that in any case or study, circumstances should be looked individually. Let’s remember that depending on your genetics, you will metabolize caffeine differently, and some healthy conditions such as adrenal fatigue might aggravate with caffeine, each case is singular.