Meet Karen, healthier and full of energy!

Mother of twins, Karen was feeling not at her best health and wellness last summer. Despite her doubts if she could improve or not, she didn’t give up, and encouraged by her friends he decided to take action and seek for help.  Here Karen shares a little bit of her story with us

I am 5’2″ and at the beginning of the process my weight was nearly 152 lbs. Today, after 5 months, I maintain my weight at 130 lbs! Over  20 lbs gone!! Today I feel a lot more self confidence, in addition to feel energetic to carry on my daily tasks, which now also includes regular exercising and walks.

I loved to work with Katia because she teaches me how to make my own choices regarding food, accordingly to my own needs, taste and routine. Before, it was not clear to me how much I really needed of each food group, for example protein, fiber, carbs etc…. now I’ve learned! I eat a little bit of everything, and I also learned how to switch some ingredients for better Items that I didn’t use before, and now they are part of my pantry, like coconut oil, oats and almonds. I really love the way how Katia works!

Way to go Karen!!! Cheers to a life full of energy, health and wellness!

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