30 Day Yoga for all Levels

I was just sharing with you the findings of medical science about the anti-aging effects of Yoga, in addition to other benefits that we have discussed such as body & mind balance, manage stress, tone & stretch your body.

New Year Resolution: in addition to nourishing your body based on a good diet, practicing Yoga regularly as the best anti-aging formula. For those how never practiced, or for those who have practiced but are struggling to fit a regular practice into your busy schedules, here I share an easy 30 days Yoga practice that you can do from home, by Yoga with Adriene channel on YouTube.

Namaste

Author: Katia Martinho

I first came across homeopathy in 1998, during my training in veterinary medicine in Brazil. I developed and published scientific research in homeopathy, moving to England few years later where I carried on my studies and practiced for years until moving to USA in 2011. I am committed to support our community health and well being based on homeopathy, nutrition and educational workshops.

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