Saturday, December 5th, from 10:30am to 12pm.

It’s easy to put self-care on the back-burner during this incredibly busy season, and we get it! That is why we want to offer you a heavenly physical yoga class that will focus on finding that calm, centered, strong, and peaceful place in your being so that you won’t just survive the holidays; you will THRIVE. Using breath, movement, and specific postures tat relieve stress, we will journey through a refreshing and renewing practice for your whole being.

Beyond that, you will deepen your understanding and personal practice of stress-reduction and mindfulness by exploring simple breathing and meditation techniques in an interactive workshop. Katia Martinho will give some effective and natural homeopathic and nutritional secrets which will have you radiating with a sense of well-being. She will also offer effective and natural detoxification methods in case you happen to overdo it on the food and drink through this joyful season.

Happy Holidays!

Location: Uptown Yoga, 422 1/2 5th Street, Suite 6, Columbus, IN 47201

To Register and save your spot go to schedule on


Author: Katia Martinho

I first came across homeopathy in 1998, during my training in veterinary medicine in Brazil. I developed and published scientific research in homeopathy, moving to England few years later where I carried on my studies and practiced for years until moving to USA in 2011. I am committed to support our community health and well being based on homeopathy, nutrition and educational workshops.

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